|
6:00pm to 7:00pm |
7:00pm to 8:00pm |
8:00pm to 9:00pm |
Monday |
Muay Thai/Kickboxing |
Muay Thai/Kickboxing |
Muay Thai/Kickboxing |
Wednesday |
Muay Thai/Kickboxing |
Muay Thai/Kickboxing |
Muay Thai/Kickboxing |
Friday |
Muay Thai/Kickboxing |
Muay Thai/Kickboxing |
Muay Thai/Kickboxing |
|
6:00pm to 7:00pm |
7:00pm to 8:00pm |
8:00pm to 9:00pm |
Tuesday |
Mixed Martial Arts |
Mixed Martial Arts |
Mixed Martial Arts |
Thursday |
Mixed Martial Arts |
Mixed Martial Arts |
Mixed Martial Arts |
|
6:00pm to 7:00pm |
7:00pm to 8:00pm |
8:00pm to 9:00pm |
Tuesday |
Strength and Conditioning |
Fitness |
Fitness |
Thursday |
Strength and Conditioning |
Fitness |
Fitness |
| Class | Required Equipment |
|
Muay Thai/Kickboxing - Beginner Class Suitable for anyone new to Muay Thai/Kickboxing. This class will focus on the basics and fundamentals of Muay Thai/Kickboxing while building a solid foundation of fitness and conditioning. |
Punch Bag Mitts Punch Hand Wraps XFC Grading Singlet |
|
Muay Thai/Kickboxing - Intermediate Class A special invite will be given to members who show adequate competency in the beginner class, providing access to this restricted class for intermediate members only. This class will place more emphasis on advanced combinations and techniques, as well as demanding a considerably higher level of fitness and conditioning. |
Punch Bag Mitts Punch Hand Wraps Skipping Rope XFC Grading Singlet |
|
Muay Thai/Kickboxing - Fighter Class A special invite will be given to members who show adequate competency in the intermediate class, as well as a keen interest in the full-contact aspects of Muay Thai/Kickboxing. This class will introduce members to sparring and fight specific drills, as well as demanding a considerably higher level of fitness and conditioning than required in the intermediate or beginner classes. |
Punch Bag Mitts Punch Hand Wraps Punch Shin Pads Skipping Robe Steel Groin Guard Punch GX Hybrid Glove/Pad XFC Grading Singlet |
|
Mixed Martial Arts - Junior Class A class for boys and girls aged 17 and under. This fun and dynamic class uses the great disciplinary aspects found in traditional martial arts such as Tae Kwon Do, Kung Fu and Karate and combines them with the more practical self-defence aspects found in Boxing, Jiu-Jitsu, Muay Thai and Wrestling. This class is guaranteed to keep children fighting fit, as well as providing them with a new found inner confidence that will benefit them for their entire lives. |
Punch Bag Mitts Punch Hand Wraps |
|
Mixed Martial Arts - Senior Class This adults only class will combine the striking aspects of Muay Thai and Boxing with the grappling aspects of Brazilian Jiu-Jitsu and Wrestling, as seen on popular MMA events such as the UFC. No previous training is required to participate in this class. |
Punch MMA Authentic Cage Fighting Board Shorts Punch MMA Authentic Heavy Duty Lycra Rashie Punch MMA Competition Mitts Punch MMA Safety Mitts |
|
Fitness Classes These classes are aimed at people looking to improve overall fitness, strength and co-ordination using exciting and original training methods, including TRX harnesses and Muay Thai/Kickboxing training—without the heavy emphasis on technique found in the Muay Thai/Kickboxing classes. Suitable for all fitness levels. |
Ringfit ticket* |
|
Strength and Conditioning These classes are designed to improve the performance of serious athletes from all sports and disciplines. Under the guidance of our renowned strength and conditioning coach, you will be pushed to your limits to ensure that you become fitter, faster, stronger, as well as more powerful and agile. Every component of your sporting performance will be targeted and taken to new heights using training methods and equipment you've never seen before. |
Ringfit ticket* |